During your visit, we will work together to establish your wellness goals. It is up to the practitioner to help guide you in the most efficient method towards achieving those goals. Some modalities you can expect to be employed include the following:
Lifestyle Modifications:
Our day to day living is often swept up in the tornado that is our To-Do lists. The reality is we often put our own self-care last in favor of getting one more thing done or because we have too many people relying on us to make room for self-care. During your visit, expect to hear about ways you can incorporate self-care into your schedule that keeps you going while also aligning yourself with the optimal health, and optimal sleep, that is your right.
Dietary Recommendations:
Let food be your medicine is a classic notion, one we have all heard, but what does that mean in today's world? By discussing your diet and how it relates to your goals, oftentimes there is room where some very simple changes can create lasting wellness.
Craniosacral Therapy:
Craniosacral therapy is a hands-on treatment to help restore your body's natural rhythms and cycles through the use of very light touch and subtle micro-manipulations of your connective tissue. It is an extremely gentle and delicate treatment that can help with a variety of aches, pains, stresses, and a general feeling of being "too in your head and not in your body." Those looking for gentle fascial release or stress reduction, start here!
Herbal Medicine:
“The people’s medicine” as it was once called. Herbal aka Botanical medicine has many advantages to optimising health. The plants themselves contain nutrients that act in many ways and thus have a synergistic style to their healing that makes them extremely adaptable to all sorts of complaints and all sorts of goals. Additionally, herbal medicine reminds us of the web of life we live in and that our health is tied to our families, communities, and ultimately our world.
Mind/Body awareness techniques:
Learning to breathe deeply and to come back into your body is a skill who's emphasis cannot be underscored enough. That said, it really takes practice! We work to help answer questions and remove stumbling blocks and simply just encourage you on how to come back to center and find balance.
Nutritional Supplements:
There are many nutrients that are needed by the body, yet are absent or in low levels in the average person's diet. A naturopathic doctor understands that the body knows how to heal itself, but your body does require the appropriate nutrients to accomplish this healing. After a careful intake of concerns as well as diet, it is not uncommon for us to recommend targeted high potency supplements to help your body heal itself. Additionally, we only choose from vetted, high quality supplements from companies we know and trust for their quality control and integrity in manufacturing, as quality and integrity is a growing concern in the booming supplement industry. A naturopathic doctor is trained to vett the quality of supplements to ensure they are doing more good than harm.
Referrals as needed:
Our philosophy is to never shun or avoid any aspect of medicine. Each specialty offers important pieces to your health puzzle and thus health solutions. Dependent on your particular case, we may also refer you to other specialists to ensure you are getting the absolute best care possible and that our work together proceeds in a safe, harmonious manner.
Other Services:
Magnolia Natural Medicine also provides services such as Corporate Wellness assessments, Consulting for Supplement and Herbal companies, and lectures in the community. If you are interested in our other services, feel free to email [email protected] with your inquiries.
Lifestyle Modifications:
Our day to day living is often swept up in the tornado that is our To-Do lists. The reality is we often put our own self-care last in favor of getting one more thing done or because we have too many people relying on us to make room for self-care. During your visit, expect to hear about ways you can incorporate self-care into your schedule that keeps you going while also aligning yourself with the optimal health, and optimal sleep, that is your right.
Dietary Recommendations:
Let food be your medicine is a classic notion, one we have all heard, but what does that mean in today's world? By discussing your diet and how it relates to your goals, oftentimes there is room where some very simple changes can create lasting wellness.
Craniosacral Therapy:
Craniosacral therapy is a hands-on treatment to help restore your body's natural rhythms and cycles through the use of very light touch and subtle micro-manipulations of your connective tissue. It is an extremely gentle and delicate treatment that can help with a variety of aches, pains, stresses, and a general feeling of being "too in your head and not in your body." Those looking for gentle fascial release or stress reduction, start here!
Herbal Medicine:
“The people’s medicine” as it was once called. Herbal aka Botanical medicine has many advantages to optimising health. The plants themselves contain nutrients that act in many ways and thus have a synergistic style to their healing that makes them extremely adaptable to all sorts of complaints and all sorts of goals. Additionally, herbal medicine reminds us of the web of life we live in and that our health is tied to our families, communities, and ultimately our world.
Mind/Body awareness techniques:
Learning to breathe deeply and to come back into your body is a skill who's emphasis cannot be underscored enough. That said, it really takes practice! We work to help answer questions and remove stumbling blocks and simply just encourage you on how to come back to center and find balance.
Nutritional Supplements:
There are many nutrients that are needed by the body, yet are absent or in low levels in the average person's diet. A naturopathic doctor understands that the body knows how to heal itself, but your body does require the appropriate nutrients to accomplish this healing. After a careful intake of concerns as well as diet, it is not uncommon for us to recommend targeted high potency supplements to help your body heal itself. Additionally, we only choose from vetted, high quality supplements from companies we know and trust for their quality control and integrity in manufacturing, as quality and integrity is a growing concern in the booming supplement industry. A naturopathic doctor is trained to vett the quality of supplements to ensure they are doing more good than harm.
Referrals as needed:
Our philosophy is to never shun or avoid any aspect of medicine. Each specialty offers important pieces to your health puzzle and thus health solutions. Dependent on your particular case, we may also refer you to other specialists to ensure you are getting the absolute best care possible and that our work together proceeds in a safe, harmonious manner.
Other Services:
Magnolia Natural Medicine also provides services such as Corporate Wellness assessments, Consulting for Supplement and Herbal companies, and lectures in the community. If you are interested in our other services, feel free to email [email protected] with your inquiries.